Weigh In record (no journal entry) for 08 January 2014
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169.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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3031 kcal
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Fat: 135.75g | Prot: 162.98g | Carb: 290.91g.
Breakfast: Bananas, 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Wendy's Jr. Cheeseburger, Corn Chex, Famous Dave's Signature Spicy Pickle Spears. Dinner: 1% Fat Milk, Wal-Mart Fried Chicken. Snacks/Other: Great Value Homestyle Biscuits, Werther's Original Creamy Caramel Filled Hard Candies. more...
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gaining 3.5 lb a week
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