Weigh In record (no journal entry) for 21 April 2021
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1794 kcal
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Fat: 92.10g | Prot: 93.80g | Carb: 146.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Whole Foods Market Flax Seed Oil Softgels (1000 mg), BSN Syntha-6 Strawberry Milkshake. Dinner: Kraft Ranch Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Culver's Northwoods Walleye Sandwich. Snacks/Other: Marketside Spinach Artichoke Dip , Great Value 4% Cottage Cheese, Triscuit Smoked Gouda, Dannon Oikos Triple Zero - Mixed Berry, International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 0.3 lb a week
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