Weigh In record (no journal entry) for 04 February 2011
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219.5 lb
Lost so far: 12.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2626 kcal
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Fat: 108.23g | Prot: 144.82g | Carb: 275.13g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: green tea, crab and asparagus soup. Dinner: Potato French Fries, Malt Beverage (Nonalcoholic), Beer Battered Frozen Walleye. Snacks/Other: Clover Honey. more...
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3124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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