FocacciaBread's Journal, 21 April 2021

166.8 lb Lost so far: 18.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 44.40g | Prot: 81.58g | Carb: 194.80g.   Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Hard-Boiled Egg , Kiwi Fruit, Trader Joe's English Cucumber, Amy's Ravioli Spinach & Ricotta Cheese Bowl. Dinner: Silk Protein Nut Milk Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: RxBar Peanut Butter. more...

2022 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Rowing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...