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Highdan1
Journal
08 Jan 14
Highdan1's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
257.0 lb
Lost so far:
5.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1509 kcal
Fat: 59.39g | Prot: 109.59g | Carb: 152.45g.
Breakfast:
Kind Fruit & Nut Nut Delight.
Lunch:
Red Delicious Apples, Stop & Shop Baby Carrots, World Market Olives Stuffed with Garlic, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs.
Dinner:
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
Oranges.
more...
3482 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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