Momax25's Journal, 21 April 2021

186.2 lb Lost so far: 13.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 27.21g | Prot: 74.68g | Carb: 103.99g.   Breakfast: Banana, Now Foods Steel Cut Oats. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Broccoli , South Beach Diet Oven Roasted Vegetables, Roasted Broiled or Baked Chicken Breast. more...

2678 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours. more...