Weigh In record (no journal entry) for 04 February 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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422 kcal
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Fat: 9.23g | Prot: 59.84g | Carb: 25.96g.
Lunch: Chocolate Deluxe High Protein Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 3.5 lb a week
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John_172's weight history
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