Weigh In record (no journal entry) for 21 April 2021
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2188 kcal
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Fat: 60.05g | Prot: 120.34g | Carb: 185.08g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Whole Strawberries, Milk (Nonfat) , Quest Vanilla Milkshake Protein Powder. Lunch: Fajita Chicken, Crystal Farms Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Dinner: Barefoot Moscato, Texas Roadhouse Grilled Pork Chop, Home Fries, Coleslaw , Dinner Rolls, Anheuser-Busch Bud Light Beer. Snacks/Other: Mott's Unsweetened Applesauce (Container), Quaker Rice Cakes - Caramel Corn. more...
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3535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 19 minutes. more...
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losing 5.6 lb a week
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