Weigh In record (no journal entry) for 21 April 2021
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255.8 lb
Lost so far: 51.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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713 kcal
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Fat: 41.23g | Prot: 53.29g | Carb: 29.52g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer, Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers), 4 Grain Hard Boiled Eggs, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen). Snacks/Other: BSN Isoburn. more...
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gaining 0.9 lb a week
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