Weigh In record (no journal entry) for 21 April 2021
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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622 kcal
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Fat: 8.32g | Prot: 63.07g | Carb: 83.94g.
Breakfast: Salmon, Thomas' Light English Muffin, Egg White . Lunch: Bananas , Strawberries , Garden of Life Organic Meal Replacement Shake Chocolate . Dinner: Publix Large Shrimp, 365 Organic Quinoa with Vegetables. Snacks/Other: Apples . more...
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gaining 3.5 lb a week
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E276219's weight history
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