Weigh In record (no journal entry) for 21 April 2021
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168.6 lb
Lost so far: 34.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1795 kcal
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Fat: 75.00g | Prot: 77.79g | Carb: 219.57g.
Breakfast: Coffee, Hershey's Sugar Free Chocolate Syrup, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Sun Chips French Onion, Coca-Cola Sprite Zero, Jell-O Sugar Free Chocolate Pudding Snack, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Honey Ham, Kirkland Signature Blue Cheese. Dinner: Butter , Maier's Premium Italian Steak Roll, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Great Value Original Beef Jerky, Sensible Portions Garden Veggie Straws - Zesty Ranch, Skinny Dipped Dark Chocolate Cocoa Almonds, Gala Apples, Sargento Double Cheddar Cheese Sticks. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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