Weigh In record (no journal entry) for 21 April 2021
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200.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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4900 kcal
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Fat: 139.12g | Prot: 152.27g | Carb: 326.99g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Pão de Queijo. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Caipiroska, Caldo de Feijão, Arroz Branco (Cozido), Cuscuz Paulista, Cacau Show Trufa Artesanal Marula, Picanha, Perdigão Linguiça com Queijo Coalho , Aurora Linguiça Toscana, Calabresa, Alcatra Grelhada. Snacks/Other: Café com Açúcar, Cacau Show Trufa Artesanal Marula. more...
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2063 kcal
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Activities & Exercise:
Dormir - 8 hours and 11 minutes, Google Fit - 15 hours and 49 minutes. more...
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losing 6.2 lb a week
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