Weigh In record (no journal entry) for 08 January 2014
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1689 kcal
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Fat: 54.53g | Prot: 113.47g | Carb: 162.25g.
Breakfast: Mama Mal's Breakfast Bars - Healthier, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Beef Sausage Patty or Link, Scrambled Egg, Trader Joe's Harvest Hodgepodge, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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