Weigh In record (no journal entry) for 21 April 2021
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190.8 lb
Lost so far: 58.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1546 kcal
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Fat: 79.67g | Prot: 82.79g | Carb: 134.83g.
Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Scotsburn Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Honeycrisp Apples, Trader Joe's Raw Almonds, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Home Industry Bakery Hot Cheese Pepperoni Rolls, Mellow Mushroom Steak & Cheese Hoagie. more...
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gaining 1.4 lb a week
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