Weigh In record (no journal entry) for 04 February 2011
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206.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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971 kcal
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Fat: 33.55g | Prot: 36.49g | Carb: 134.26g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Turkey Chili with Beans, Corn Muffins. Snacks/Other: Peanut M&M's, Peanut M&M's. more...
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losing 1.8 lb a week
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