86Jacket's Journal, 08 January 2014

201.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 32.28g | Prot: 64.61g | Carb: 117.30g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Avocado Lime Ranch Dressing. Lunch: Potato Chips, Ketchup, Chick-fil-A Chicken Salad Sandwich, Vegetable Stew (without Meat), Sonic Grilled Chicken Sandwich (No Mayo). more...

2961 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...