Weigh In record (no journal entry) for 21 April 2021
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188.1 lb
Lost so far: 1.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1542 kcal
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Fat: 31.41g | Prot: 145.55g | Carb: 166.38g.
Breakfast: Café com Leite Integral, Nestlé Chamyto, Visconti Pão de Forma Integral, Paulista Iogurte Desnatado com Leite de Origem. Lunch: Filé de Frango Grelhado, Cebolas, Tomates, Ovo Frito sem Gordura. Dinner: Café com Leite Integral, Mexerica, Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Paulista Iogurte Desnatado com Leite de Origem, Red Bull Energético Sugar Free. more...
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gaining 1.5 lb a week
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