Weigh In record (no journal entry) for 08 January 2014
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162.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1183 kcal
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Fat: 63.44g | Prot: 70.09g | Carb: 91.91g.
Breakfast: Tropicana 100% Orange Juice (10 oz). Lunch: Wish-Bone Light Honey Dijon Dressing, Spinach Salad, Tomatoes, Radishes , Vegetable Oil, Skinless Chicken Breast. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Apples. Snacks/Other: Dry Roasted Almonds (with Salt Added), Macadamia Nuts. more...
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gaining 8.4 lb a week
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