Weigh In record (no journal entry) for 21 April 2021
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1214 kcal
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Fat: 47.96g | Prot: 48.62g | Carb: 145.97g.
Lunch: Tesco Wafer Thin Honey Roast Ham, Kingsmill 50/50 Bread, Tesco Extra Mature Cheddar, Sainsbury's Basics French Brie, Baguette. Snacks/Other: Sainsbury's Smooth Peanut Butter, Hovis Medium White Bread, Walkers Cheese & Onion Crisps (25g), Bananas . more...
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losing 3.9 lb a week
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