Weigh In record (no journal entry) for 08 January 2014
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1139 kcal
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Fat: 81.60g | Prot: 64.56g | Carb: 38.00g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds) , Knudsen Half & Half, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero (Can), Atkins Advantage Chocolate Chip Cookie Dough Bar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Prime Time Sweet Mini Peppers . Dinner: Butterball Turkey Bacon, Flatout Light Original Flatbread, Farmer John Premium Wieners made from High Quality Pork, Turkey & Beef. more...
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losing 6.3 lb a week
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