neal51's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
197.0 lb Lost so far: 79.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2014:
1440 kcal Fat: 53.00g | Prot: 108.00g | Carb: 142.80g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Spring Valley Tonalin CLA, IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Light & Fit Greek - Cherry, Greek Salad with Chicken (No Dressing). Lunch: Guayaki Yerba Mate Organic Tea, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chocolate Chipper Cookie. more...
3412 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 1.4 lb a week



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