shmoe01's Journal, 08 January 2014

222.2 lb Lost so far: 67.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 44.50g | Prot: 54.00g | Carb: 150.00g.   Breakfast: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Progresso Light Vegetable and Noodle Soup. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Rold Gold Classic Dipped Tiny Twists Fudge Coated Pretzels, Red Bird Brand Soft Peppermint Puffs. more...

3834 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 50 minutes, Shoveling - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours and 20 minutes. more...