Weigh In record (no journal entry) for 21 April 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1274 kcal
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Fat: 107.68g | Prot: 66.65g | Carb: 11.19g.
Lunch: 炒豆芽, 7-11 豬腳, 五花肉. Dinner: 炒豆芽, 小黃瓜, 炒雞蛋, 魚, 五花肉. Snacks/Other: 防彈咖啡. more...
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losing 7.7 lb a week
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