Weigh In record (no journal entry) for 08 January 2014
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236.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1939 kcal
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Fat: 32.81g | Prot: 144.37g | Carb: 283.08g.
Breakfast: Fiber Plus Peanut Protein Chewy Bar, Cantaloupe Melons, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White, Pineapple, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Skim or Nonfat Milk (Calcium Fortified), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Castle Wood Reserve Oven Roasted Turkey, Castle Wood Reserve Angus Roast Beef. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Silk Pure Almond Milk - Original, Bananas, Kashi GOLEAN Vanilla Graham Clusters. more...
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losing 5.6 lb a week
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