Weigh In record (no journal entry) for 21 April 2021
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174.8 lb
Lost so far: 2.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1325 kcal
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Fat: 57.95g | Prot: 68.07g | Carb: 132.24g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Yorkshire Provender Roast Chicken Soup. Dinner: Sparkling Apple Juice, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Parsnips, Roasted Potato, Chicken Wings. Snacks/Other: Alesto Berry, Seed & Nut Mix, Caramel, Almond & Sea Salt Bar. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Paleo Judy's weight history
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