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Shari22
Journal
08 Jan 14
Shari22's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
115.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1000 kcal
Fat: 61.00g | Prot: 71.00g | Carb: 32.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake.
more...
1509 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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