carthman's Journal, 04 February 2011

328.4 lb Lost so far: 51.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 76.82g | Prot: 96.20g | Carb: 217.99g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Wisconsin 6 Cheese. more...

5227 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 59 minutes, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 40 minutes. more...