Weigh In record (no journal entry) for 21 April 2021
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164.9 lb
Lost so far: 34.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1128 kcal
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Fat: 41.49g | Prot: 86.25g | Carb: 103.62g.
Breakfast: Tomates Cereja, Continente Queijo Ricotta, Abacaxi, Nestlé Mokambo Cereais e Café , Milbona Bebida de Soja Bio Organic, Dovo Clara de Ovo, Prozis Tapioca. Lunch: Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Dinner: Azeite, Salada Verde Mista, Dovo Clara de Ovo, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Pensal, Terra do Vento Leite Magro, GutBio Bebida de Coco com Arroz, Cem Porcento Sementes de Chia, Mangas. more...
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losing 0.5 lb a week
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