Weigh In record (no journal entry) for 21 April 2021
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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805 kcal
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Fat: 43.54g | Prot: 52.66g | Carb: 51.50g.
Breakfast: Maslinovo Ulje, Ultimate Nutrition Prostar 100% Whey. Lunch: Pemy Ancho Ljuti Sos, Carnex Pasulj Sa Kobasicom. more...
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losing 3.9 lb a week
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