Weigh In record (no journal entry) for 08 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1550 kcal
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Fat: 38.00g | Prot: 119.00g | Carb: 190.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 7.0 lb a week
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