deerock96's Journal, 15 April 2009

226.0 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 34.65g | Prot: 103.00g | Carb: 197.50g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Spicy Tuna Roll Sushi. Dinner: black bear Ham, Sandwich Potato Bread. Snacks/Other: Bananas, Turkey Breast Meat. more...

3417 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...