Weigh In record (no journal entry) for 08 January 2014
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180.8 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1555 kcal
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Fat: 71.83g | Prot: 115.95g | Carb: 121.11g.
Breakfast: Frozen Blueberries, MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal. Lunch: Rotisserie Chicken (Skin Not Eaten), Ducktrap Smoked Wild Sockeye Salmon, Raspberries, Wegmans Red Wine Vinegar, Spinach, Olive Oil, Guacamole, Black Beans, Wegmans Lemon & Garlic Marinade Chicken Breasts. Dinner: Thai Kitchen Premium Fish Sauce, Brown Rice, Publix Red Bell Pepper, Thai Kitchen Lite Coconut Milk, Steamed or Boiled Shrimp, Thai Kitchen Red Curry Paste. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Mango, Wegmans Roasted Whole Cashews Unsalted, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes. more...
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gaining 2.8 lb a week
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 Comments
Just catching up on journals & hoping your work situation is going ok. You certainly seem to have the right attitude -- keep it up! Xoxox
09 Jan 14 by member: Ruhu
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Thank you!! So far I am ok!!
15 Jan 14 by member: Lisa Kay
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