Jstech's Journal, 08 January 2014

That's more like it

192.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 31.87g | Prot: 31.48g | Carb: 62.86g.   Breakfast: Taylor Pork Roll, Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Progresso Light Chicken Corn Chowder. more...

2498 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...