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guessed at my starting weight, worse than I thought, all the more reason to stick to this
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1251 kcal
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Fat: 47.12g | Prot: 59.83g | Carb: 151.06g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fried Egg, Toasted Rye Bread. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Raisins (Seedless), Great Value Sharp Cheddar Cheese, Musco Family Black Olives Large, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Bob Evans Turkey and Dressing, Hard Roll, Great Value Sliced Peaches. more...
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gaining 56.0 lb a week
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