Weigh In record (no journal entry) for 08 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2463 kcal
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Fat: 78.08g | Prot: 151.56g | Carb: 287.82g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Hormel Original Canadian Bacon, Tropicana 100% Pure & Natural Orange Juice, Buttermilk Pancakes, Scrambled Egg, Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken Breast, White Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Peanut Butter and Jelly Sandwich. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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