Robsown's Journal, 21 April 2021

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 57.09g | Prot: 53.15g | Carb: 167.78g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Hake Fillet Portions, Mayonnaise. Snacks/Other: Butter, Woolworths Hot Cross Bun. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...