Weigh In record (no journal entry) for 08 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2014:
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2344 kcal
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Fat: 56.33g | Prot: 86.81g | Carb: 340.34g.
Breakfast: Tea with Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Tesco Mini Flapjack, Doritos Cool Original (30g), Ham Salad Sandwich, Grilled Tomatoes, Mashed Potato made with Milk (from Fresh), Pork Steak or Cutlet, Yellow Sweet Corn, Mars Celebrations, Cadbury Chocolate Truffle, Tomato Soup. Snacks/Other: Sultanas, Boddingtons Bitter (Can). more...
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2222 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 2 hours and 30 minutes, Driving - 10 minutes, social event - 1 hour, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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gaining 19.7 lb a week
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