Weigh In record (no journal entry) for 21 April 2021
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135.6 lb
Lost so far: 13.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1628 kcal
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Fat: 70.59g | Prot: 73.95g | Carb: 178.30g.
Lunch: Woolworths Ayrshire Low Fat Plain Yoghurt, Bananas, Biltong, Avocados, Bakers Crackerbread Maize Toast, Egg, Lancewood Medium Fat Cream Cheese Sweet Chilli. Dinner: Alman's Spicy Corn, Lettuce, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Pork & Herb Bangers, Mexicorn Traditional Wraps, Herbalife Muffins. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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