Twistedcorpse's Journal, 08 January 2014

I'm staying right at my recommended 2000 calories a day and I'm not losing anything. Grrrr.
Oh well guess I gotta give this and even harder try. :/

277.6 lb Lost so far: 3.8 lb.    Still to go: 77.6 lb.    Diet followed 100%.

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1796 kcal

Fat: 63.31g | Prot: 92.81g | Carb: 217.74g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), Plain Bagels. Lunch: Skinless Chicken Breast, 100% Brown Rice, Italian Salad Dressing, Spinach. Dinner: Butter, 2% Milk American Cheese Singles, Baked Potato (Peel Eaten), Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Diet Mountain Dew (Can), Hazelnut Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Melba Toast, Light Garlic & Herb Cheese Wedges, Granny Smith Apple (Medium), Baby Carrots, Cheese Crackers with Peanut Butter (39g), String Cheese with 2% Milk, Part Skim Mozzarella Cheese. more...