Weigh In record (no journal entry) for 08 January 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1541 kcal
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Fat: 51.41g | Prot: 69.57g | Carb: 216.62g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Chicken Teriyaki, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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steady weight
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