buckmccalla's Journal, 08 January 2014

212.5 lb Lost so far: 37.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 46.34g | Prot: 62.69g | Carb: 209.44g.   Lunch: Market Pantry 8" Flour Tortillas, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg. Dinner: Fusia General Tso's Chicken Complete Meal for Two. Snacks/Other: Almonds , Banana. more...

2621 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...