BudDickerson's Journal, 08 January 2014

252.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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499 kcal

Fat: 9.69g | Prot: 24.37g | Carb: 82.59g.   Breakfast: Espresso Shot, 1% Fat Milk, Bananas, Blueberries, Fage Total Greek Yogurt Plain, Oatmeal. more...

3037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...