Weigh In record (no journal entry) for 04 February 2011
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166.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2361 kcal
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Fat: 129.98g | Prot: 177.04g | Carb: 108.44g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Dinner: Plain or Buttermilk Biscuits, Corn Muffins, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. more...
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2383 kcal
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Activities & Exercise:
Circuit Training - 26 minutes, Desk Work - 9 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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