Weigh In record (no journal entry) for 08 January 2014
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128.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1241 kcal
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Fat: 49.74g | Prot: 119.78g | Carb: 24.84g.
Breakfast: Cottage Cheese , Great Value Half & Half. Lunch: Turkey Sausage . Dinner: Frozen Margarita, Kraft Velveeta Cheese Slices, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters . more...
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steady weight
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Lynda L's weight history
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