Weigh In record (no journal entry) for 21 April 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1461 kcal
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Fat: 30.23g | Prot: 65.57g | Carb: 229.51g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Tropicana Orange Juice Original (with Juicy Bits), Warburtons Gluten Free White Loaf, Pure Dairy Free Soya Spread, Raspberries, Innocent Peaches and Passionfruit Smoothies For Kids, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Green Peas (Frozen) , Heinz Tomato Ketchup (Reduced Salt and Sugar), Newman's Own Italian Dressing, Turkey Breast Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Steak Cut Oven Chips, HP BBQ Sauce. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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