Weigh In record (no journal entry) for 08 January 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1985 kcal
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Fat: 72.93g | Prot: 92.69g | Carb: 236.70g.
Breakfast: Kellogg's Special K Low Fat Granola (Touch of Honey), Quaker Instant Oatmeal - Express Baked Apple, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Kroger Chicken Salad, Shirakiku Seasoned Seaweed, Cheese Filled Ravioli. Dinner: Milk (Nonfat), Chicken Breast, Sticky Rice. Snacks/Other: Giant Eagle Granola Cereal. more...
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losing 12.6 lb a week
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