Weigh In record (no journal entry) for 08 January 2014
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2922 kcal
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Fat: 241.26g | Prot: 86.09g | Carb: 425.52g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: michelina's Michelina's stir fry rice & vegetables with chicken, Doritos Nacho Cheese Tortilla Chips, Yoplait Greek 100 Yogurt - Black Cherry, Apples, Capri Sun Fruit Punch, Navels Oranges. Dinner: Classico Creamy Alfredo Pasta Sauce, Marketside Three Cheese Tortelloni, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: Great Value Hard Unsalted Pretzels (with Unenriched Flour), the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 8.4 lb a week
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