Flatblister's Journal, 04 February 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 114.95g | Prot: 118.55g | Carb: 140.79g.   Breakfast: Breakfast Power Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Cheese Fries, Italian Sausage. Snacks/Other: Bourbon. more...

2396 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...