Weigh In record (no journal entry) for 21 April 2021
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186.3 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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542 kcal
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Fat: 16.82g | Prot: 41.37g | Carb: 55.15g.
Breakfast: Pão Branco. Lunch: Carne Moida Refogada Carne Moída Refogada , Salada de Pepino, Quinoa com legumes. more...
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losing 2.9 lb a week
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Andrea Aljofre's weight history
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