Weigh In record (no journal entry) for 08 January 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1155 kcal
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Fat: 31.98g | Prot: 43.86g | Carb: 187.44g.
Breakfast: Ba-Tampte Half Sour Pickles, Market Pantry Honey & Oat Mixers with Almonds, Coffee, Market Pantry Honey & Oat Mixers, Banana. Lunch: Kraft Miracle Whip, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Dannon Fruit on the Bottom Yogurt - Blueberry, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Strawberry, Heluva Good Sharp Cheddar Cheese, Keebler Toasteds Sesame Crackers. more...
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losing 3.7 lb a week
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